Genetic impact has been established to be ~50% heritable. Recovery is adaptation, or getting stronger…

it’s well understood and yet under-executed. 

Genes can tell about injury predispositions, which is a tool that can be used to create a prevention strategy when training / thriving in life. If more prone to injury, prevention strategies  can be prioritized. These influences are within collagen production, tissue growth and differentiation, matrix remodeling. At least one is known to be protective, tell me which one you think it is. 

Noticing you’re hearing more about detoxification everywhere lately? It seems like a broad term, however, it is your body’s way of getting rid of toxins that could otherwise build up and interfere with health and your best self. So let’s break it down (literally).

Can your genes tell you how well you may be able to balance your baseline emotional state?